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News — paleo miami


5 Diets That Are Supported by Science

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5 Diets That Are Supported by Science

A balanced diet boosts your immune system and leads you to a healthier lifestyle. Here is a list of some meal plans and foods which has proved to be effective scientifically and over time.

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A 7-day meal plan for those on a paleo diet

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A 7-day meal plan for those on a paleo diet

The paleo diet is an eating plan based on whole foods. Followers of the paleo diet meal plan avoid any processed foods and try eating natural as much as possible. 

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Best Paleo Diet to Follow After Gym Workout

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Best Paleo Diet to Follow After Gym Workout

A paleo meal plan focuses on the ancient way of diet and eating. The word paleo comes from Paleolithic which signifies a time period of earth 2.5 million years ago (the stone age) from now.

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The Health Benefits of Paleo Meal Plan

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The Health Benefits of Paleo Meal Plan

A Paleo diet includes fresh fruits, vegetables, nuts and fresh grass-fed meats food. It has many health benefits. Let us have a sneak peek at few out of many health benefits of Paleo Meal plan.

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Michelle Egred - Crossfit Regionals Qualifier

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Michelle Egred - Crossfit Regionals Qualifier

Michelle is a successful athlete and entrepreneur who began her CrossFit career three years ago after meeting her husband and business partner Derk. From day one, Michelle was committed to becoming better and stronger every day, setting goals and working endlessly to achieve them.  With her passion, dedication, and ability to overcame obstacles, it's no surprise that she won Wodapalooza Festival in her division. And today, her athletic performance places her in the top charts of the CrossFit Southeast region. Congrats Michelle! Michelle, who coaches daily CrossFit classes in Just Crossfit Weston, continues to be extremely passionate about CrossFit and constantly...

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